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Zumba and Bellydancing for Fitness - ongoing

Date: Every Monday, Wednesday and Friday morning
Location: Westheights Church, downstairs Gym, 82 Westheights Drive, Kitchener.
Phone: Teresa at 519-741-1986
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee: FREE
URL: http://kitchener.kijiji.ca/c-community-classes-lessons-Zumba-and-Bellydancing-for-fitness-FREE-W0QQAdIdZ257497672

Fitness and accountability for FREE!  Not just for trial, but every session is free.  Try out Zumba, or bellydancing for exercise.  Fun and fitness all at once! Come together with other women, have fun and encourage one another to reach our goals of losing weight, getting more toned, and eating healthier. If you think you know exercise, then join us and be surprised.  You will actually have fun and lose weight at the same time! This class is free and flexible as to what the majority of women want and need. Please bring clothes to exercise in, comfortable indoor shoes, and a water bottle. 

 

Yoga Classes - ongoing

Date & Time: Every Monday at 7:15pm and every Wednesday at 6:15pm for an hour
Location: WellBody Massage Studio at 383 Elgin Street North Unit 13, Cambridge
Phone: 519 620-0184
Website: wellbodymassage.ca
Fee: First class/trial class is $10. If you wish to continue as a drop in, cost is $15. Pkg. of 5 is $60, Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.

Yoga is a combination of breathing exercises, physical postures, and meditation that has been practiced for more than 5,000 years. This class offers benefit to participants of every level of experience. If you can't touch your toes then you are exactly the person that should try yoga, so no excuses! 

Prenatal Yoga Classes - ongoing

Date & Time: Every Tuesday at 6:15pm for an hour
Location: WellBody Massage Studio at 383 Elgin Street North Unit 13, Cambridge
Phone: 519 620-0184
Website: wellbodymassage.ca

Preregistration is required.  A minimum package of 10 sessions is required. Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.
Class Description: Stretch your entire body from head to toe and help prepare your body for labor and delivery with this safe and gentle yoga class. This specialized class is taught by Denise Davis-Gains, a highly experienced yoga teacher that has been practicing for over 25 years.

 

Seniors Yoga Classes - ongoing

Date & Time: Every Thursday at 1:30pm for an hour
Location: WellBody Massage Studio at 383 Elgin Street North Unit 13, Cambridge
Phone: 519 620-0184
Website: wellbodymassage.ca
Fee: First class/trial class is $10. If you wish to continue as a drop in, cost is $15. Pkg. of 5 is $60, Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.

Learn how to stretch your entire body in a safe and gentle way. Our experienced yoga instructors know how to modify every pose to suit your individual needs. Newcomers should come 10 minutes early to fill out a brief health form. Wear loose, stretchy, comfortable clothing. Track pants and a t-shirt will do.

Meditation Classes - ongoing

Date & Time: Every Wednesday at 7:30pm for an hour
Location: WellBody Massage Studio at 383 Elgin Street North Unit 13, Cambridge
Phone: 519 620-0184
Website: wellbodymassage.ca
Fee: First class/trial class is $10. If you wish to continue as a drop in, cost is $15. Pkg. of 5 is $60, Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.

This class is featuring a different style of meditation every week. Meditation can be a fantastic way to decompress after a hectic day, improve sleep, and can regulate blood pressure and more. These Wednesday night classes will be led by Denise Davis-Gains.

 

Boot Camp Classes - ongoing

Date & Time: Every Monday and Wednesday at 12:15pm and every Tuesday at 7:30pm and every Thursday at 7:15pm for an hour
Location: WellBody Massage Studio at 383 Elgin Street North Unit 13, Cambridge
Phone: 519 620-0184
Website: wellbodymassage.ca
Fee: First class/trial class is $10. If you wish to continue as a drop in, cost is $15. Pkg. of 5 is $60, Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.

This style of training is designed to BURN the FAT FAST and get your cardiovascular system and body in great shape. These sessions are structured to concentrate on a well proven training method called HIIT. HIIT is high intensity interval training which means short bursts of higher intensity exercises. Classes are taught by Lisa Healey, a personal trainer for 14 years and certified nutritionist! All you have to bring is your willingness to try and your indoor running shoes.

 

Buddha Babies - ongoing

Date: Starting March 28, 2011 1:30 p.m.
Location: Wellbody Massage Studio, 383 Elgin St. N , Unit #13, Cambridge
Phone: 519-620-0184
Website: www.wellbodymassage.ca
Fee: Preregistration is required.  A minimum package of 10 sessions is required. Pkg. of 10 is $105, Pkg. of 20 is $190 and Pkg. of 40 is $370.

You and your baby can dance away your stress while also connecting body, mind, and soul. Music and movements lend themselves well to introducing active meditations that create a stronger parent-child bond. You can do this class with your baby in a sling or simply carried in your arms. This class is all about self expression, so absolutely no previous dance experience is required.  Registration is strongly recommended as space is limited.

 

Public Swim & Swimming Classes - ongoing

Date: year-round
Location: Waterloo Memorial Recreation Complex, 101 Father David Bauer Drive, Waterloo
Phone: (519) 886-1177
Website: www.waterloo.ca/swim
Fee: See website

The Waterloo Memorial Recreation Complex is home to the Waterloo Swimplex, a world class indoor facility, open year round. The City of Waterloo also provides an outdoor pool at the Moses Springer Community Centre, and a summer water playground at Lion's Lagoon.

 

Chakralates - ongoing

Times: Mondays (10:00 – 11:00), Wednesdays (12:00 – 1:00), Thursdays (6:00 – 7:00)
Location: The Hive and Grove
Phone: 519-578-5683
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee:  As 8-week program in one time slot: $80 + HST. Monthly “Chakralates Pass” for as many classes as you want in a month: $90 + HST.
URL: http://thehiveandgrove.ning.com/profiles/blogs/introducingchakralates-1

A combination of Pilates and Chakra energy work, this 1 hour workout helps strengthen the body and clear the energy field. A perfect combination!

Meditation - ongoing

Time: Monday evenings (7:30 – 9:00)
Location: The Hive and Grove
Phone: 519-578-5683
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee: By donation (donations are split between 3 organizations: Waterloo Region Food Bank, Nature Conservancy and Free the Children)

From beginner to advanced, each week offers the opportunity for a different inner exploration. From breathing techniques to guided visualization to trance postures, there are many meditation paths to explore.

 

The Hive and Grove Book Club - ongoing

Time: Tuesday evenings (7:30 – 9:00)
Location: The Hive and Grove
Phone: 519-578-5683
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee: By donation (donations are split between 3 organizations: Waterloo Region Food Bank, Nature Conservancy and Free the Children)

An opportunity to delve into spiritually and healing focused fiction and non-fiction. Each book will be the focus of discussion and deeper inquiry for 4 – 6 weeks, depending on length and depth of the book.

Spiritual and Holistic Entrepreneurs  Group Meeting (ongoing)
Time: Last Thursday of the month (7:00 – 10:00)
Location: The Hive and Grove
Phone: 519-578-5683
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee: No fee

 

Spiritual and Holistic Entrepreneurs  Group Meeting - ongoing

Time: Last Thursday of the month (7:00 – 10:00 p.m.)
Location: The Hive and Grove
Phone: 519-578-5683
Email: This e-mail address is being protected from spambots. You need JavaScript enabled to view it
Fee: No fee

If you are a spiritual or holistic entrepreneur, this group is for you. Rather than networking, this group is designed to bring together practitioners around the KW area together to learn, discuss and motivate each other to build our business'. This group is currently working on a holistic newsletter for the area as well as a holistic health and wellness show. Please feel free to bring your friends. 

 

2nd annual Healthy Choices Wellness Show - 2012.03.25

Time: 10:30 - 4:30 p.m. 
Location: Holiday Inn Cambridge, ON
Phone: 226-218-4240
Fee: No fee

The show that informs, educates and enlightens the whole family towards a healthy lifestyle with fun and celebration while paying it forward within our communities! For more information visit www.healthy-choices.ca.